VITA FLEX TECHNIQUE

How many of you have heard of the Vita Flex points on your body? These little points are AMAZING and can make a HUGE difference when you are applying oils to your body! Vita Flex means "vitality throughout the reflexes" and is an easy way to apply essential oils through the bottoms of your feet. This important technique can help relieve pain and suffering as well as improving your physical and mental well being. Vita Flex is a specialized for of hand and foot massage that is very effective in delivering the benefits of the essential oils throughout the body. The technique is based on  a complete network of reflex points that stimulate all the internal body systems. When the fingertips make a connection with the specific reflex points, while using essential oils, an electrical charge is released that sends energy through the neuroelectrical pathways. This charge follows pathways of the nervous system to where there is an energy block cause by damage, toxins, or loss of oxygen. There are more than 1,500 Vita Flex points throughout the body. Vita Flex uses a rolling and releasing motion that involves placing the fingers flat on the skin, rolling up onto the fingernails, using medium pressure, and then sliding the hand forward about 1/2 inch, continually repeating this rolling and releasing technique until the specific Vita Flex area is covered. This is to be done 3 times to the area.

I don't know about you but what I do know is that I LOVE this technique. I enjoy researching and finding out what point goes to what area. This is just another great way to take control of your body and live above the wellness line, naturally. Who's going to try this technique more often?! Here is my favorite foot chart: